John Dent - Fresh Health

Health - Performance - Rehabilitation


  • Member of The Chartered Institute For Management Of Sport And Physical Activity
  • BSc(Hons) Sports Science & Recreation Management - Loughborough University
  • Postgraduate Diploma in Sports And Remedial Massage (Level V)
  • Kinesiotaping Practitioner

Other training:

  • C.H.E.K Practitioner Level III
  • CHEK Holistic Lifestyle Coach Level I
  • International Nordic Walking Coach
  • Body Control Pilates Reformer and Matwork Coach

My History

Working in the fields of both fitness and rehabilitation for over 15 years, I have made a name for myself through my training and coaching results, as well as teaching ability. I have experience in working with children right through to the elderly, and everybody in between. I communicate and motivate exceptionally well, and have the skills and the knowledge to help anyone achieve their personal goals.

I pride myself on helping others take control of their lives both mentally and physically, and have helped many people get up and running on the road to optimal health wellbeing. Who knows what you'll be able to achieve with a kick-start in the right direction!

With my experience, I can help you make healthy, realistic, sustainable lifestyle choices without the fads, quick fixes and gimmicks - to help you improve your health for now, and for the long-term.

I am often called upon to design programmes for Physios and Personal Trainers and have presented to the Chartered Society Of  Physiotherapists on developing effective strengthening and conditioning programmes. As a former professional sportsman in France I recognise the importance of looking after every aspect of health. To focus purely on exercise is one dimensional and misses other,very important, aspects of wellbeing. With this in mind I have developed the "Jigsaw Of Health" which helps you put all the pieces of health into the correct place.

My referrals come from other health professionals, Surgeons, Chiropractors and  Osteopaths. I have specific experience working as an associate of a top London Spine clinic, devising corrective exercise strategies for all manner of back problems. So wherever you are on your path to health I have a solution to fit.